Mike Crisci, Australian by birth, educated at Virginia Tech, and the brains and brawn behind a cutting-edge program focused on team training and team training workouts.
Who Is Mike Crisci?
Mike Crisci, Australian by birth, educated at Virginia Tech, and the brains and brawn behind a cutting-edge program focused on team training and team training workouts. His approach leverages a team training program guaranteed to deliver unique and challenging training while being fun, too.
Not willing to settle for an ordinary workout system, Mike Crisci built his team training , F45 Training NoMa, to challenge, connect and engage those ready to take training to a higher level. Mike’s unique approach connects people to an energized, connected community delivering a memorable workout and a close family feeling.
What is it?
What is F45? THE F stands for FUNCTIONAL TRAINING, A mix of circuit and HIIT style workouts geared toward everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.
What are the benefits?
3. Equipment is not necessary.
How much does it cost?
Each F45 gym is individually owned, so pricing can vary based on the location. There are also many different commitment levels. For instance, most locations allow you to pay for a single class or pay a fee for limited or unlimited access to live and online classes. At many locations, if you prepay and commit to several months, the cost is slightly lower.